Sometimes the best things in life are the simplest things.

Try this the next time you're on the freeway crawling through traffic:

1.   Breathe in for a full count of five (about five seconds).

2.   Hold for a count of five.

3.   Breathe out for a count of five.

4.   Rest for a count of five.

5.   Repeat.

If you do it often enough, it will become automatic.

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